Saquon Barkley tells PEOPLE he's teaching his kids and his Philadelphia Eagles teammates the benefits of donating blood ...

A simple act can make a life-saving difference. Donating blood may take only a short amount of time, but for those in need, ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months after you give up cigarettes.

Only three in ten Brits are giving Dry January a go this year, according to fresh research from LloydsPharmacy Online Doctor, ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Iron supplements do not increase the risk of malaria in children when malaria prevention and management services are available. Iron supplements may slightly increase the risk of malaria in areas ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this, with gym membership numbers increasing by almost five per cent in January ...