I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+

It is really about shifting from just living longer to actually living well,” says Carter Lee, a certified personal trainer at BetterMe who has nearly a decade of experience helping clients of all ...

I'm a Certified Strength Coach and Here Are 3 Morning Exercises Women and Men Over 55 Should Do Daily to Address Stubborn Belly Overhang

A CSCS expert shares a 7-minute morning core routine after 55 that targets belly overhang better than traditional ab workouts ...

Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...
Fit&Well

No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...