Mind or mana in Ayurveda means the entity which results in knowledgeable perception. Ayurveda never considers the mind as a ...

The skin tends to mirror the condition of our internal health, particularly the health of the digestive system and the gut.

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

Rejuvenate your system after Diwali indulgences with these 8 natural, easy-to-make detox drinks. Flush out toxins, boost ...

“Think of your car as a finely tuned athlete, and filters as the kidneys, lungs, and liver all in one,” says Dylan Petzer, national vice chairperson of the Tyre, Equipment and Parts Association (Tepa) ...

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

There are no absolute guidelines on what is safe to eat. However, in some cases, gambling with your stomach rather than ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...