Physical health isn't just about running faster or lifting heavier—it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

For many, Jazzercise still conjures a familiar image: leg warmers, high-cut leotards, and aerobics routines set to pop music. Lisa Scott knows that perception well—and she knows it’s outdated. “People ...

It’s a phrase we hear a lot, but it’s something Cindi White probably never hears because she is so busy in so many ways -- including a new Jazzercise studio that held its grand opening Feb. 5. A ...

WINCHESTER — In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format attracts participants 56 years after its founding. And when a ...

When Judi Sheppard Missett, 81, started teaching the now-iconic Jazzercise classes in 1969 while caring for a newborn, she never dreamed that her idea would last the year. Through the last 56 years, ...

This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has been around for 55 years,” Kemmler said. “It’s the original dance fitness ...

Founded in 1969 by professional dancer Judi Sheppard Missett, Jazzercise remains the original group fitness class for women. Here's why it still matters A hospital bathroom is not the place I ever ...

Youth make up more than half of the global population and are a powerful engine for innovation, social change and sustainable development. Yet many still face persistent barriers that hold them back ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

Cindi Serrani first started the post-Thanksgiving calorie burner 33 years ago. A former Jazzercise instructor and owner, she was born and raised in Berea. “There is a need here (for food pantry ...

LITTLE ROCK (KATV) — The holiday season is here, and to help fend off the temptation of sitting and staying stationary, Alicia Gough of Jazzercise Conway shared some beneficial tips on how to stay ...