While it's essential to enjoy weekends without guilt, balancing enjoyment with healthy eating can help keep fitness goals on track.

The intersection between healthy meals and schools is poised to be a big conversation throughout North Dakota this year. In ...

One of the biggest challenges with dieting is making healthy food taste good without packing on extra calories. Let’s be honest, chicken breast and London broil can be pretty bland compared to ...

After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into ...

I’m so glad that chapter is well and truly closed in my life/p> ...

Here are eight vegetarian foods that can help boost vitamin B12 intake naturally, along with the best ways to cook and pair them for improved absorption.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Whether morning or evening is the more effective time to take resveratrol or eat resveratrol-rich foods generally depends on your health goals.

Salmon is the UK's most popular fish - in 2024, supermarkets sold more than 73,000 tonnes of it - and last year, it accounted for a third of all fish sales.

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.