In this video, physiotherapist Marcos Sacristán shares five simple back decompression exercises that can be done at home in ...

First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

A big contributor to back tightness is all the time we spend sitting down and the slumped-forward posture we adopt while seated, which involves rounding the mid-back and jutting the head forward, ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.