These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

New research found patients with certain head and neck cancers lived longer and experienced fewer side effects when treated ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...