A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

But I also don’t want to be sober. I love click-clacking my way into a fancy event and being handed a glass of free champagne; I love splitting a bottle of wine with a friend, us both confessing our ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Former Love Island star Uma Jammeh has turned to hypnosis after she missed out on several modelling jobs due to bouts of anxiety. The 25-year-old reality TV star - who shot to fame on last year's 11th ...

Some people with psychic intelligence just know things because their intuition is unusually sharp and constantly scanning the ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Hundreds of thousands of Americans in their 40s, 50s and even 60s are being forced to find roommates to make ends meet in today's brutal economy. They find themselves in the kind of living situations ...