I spent three days at the Players Era Festival last week and between that and the Arizona vs. UConn game, I've now gotten ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better for muscle growth and digestion.

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

One of southern California’s oldest giant sequoias holds more leaves than there are people in China. It has stood since there were fewer people on Earth than live in modern Japan—more than 3,000 years ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Exercise scientist Mike Israetel of Renaissance Periodization has even recommended taking a whole month off once a year to see the gains you want. Whether it’s a week or a month, taking a break can ...

So far this year to date, the Morningstar US Growth Index has earned a return of 8.75%, versus 5.70% for the Morningstar US Value Index. Given the volatility and current overvaluation in growth stocks ...

The predominant investment theme throughout 2025 has been the exceptionally rapid development and buildout of artificial intelligence, and growth stocks have been the main beneficiary. However, as ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...