If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen’s Fitness Studio in New York, ...

Have fun and dance your way to fitness with Zumba. Starting Saturday, Jan. 3, Zumba classes will be held at Kempo Karate school at 1727 Roanoke Road in Daleville from 11 a.m. to noon. The first class ...

There is no need to kick and punch to escape assailants, all you need to do is to put little bit of pressure at the right spot. Maxwell Jude Anthony says this feature makes Shorinji Kempo one of the ...