US gastroenterologist Dr. Will Bulsiewicz recommends mango banana nice cream as a reflux-friendly dessert. Made from frozen mangoes and bananas, it is low in fat, dairy-free, and naturally sweetened.

Who says you can’t have it all? Indulge in these decadent, yet surprisingly low-calorie desserts that will satisfy your cravings without the guilt. From creamy chocolate mousse to light fruit tarts, ...

Discover low calorie pink baking recipes that prove healthy treats can still taste incredible. From light cakes to fruity pastries, these recipes combine smart ingredient swaps with real flavor.

From Halo Top to Yasso and Nick’s, shoppers say these 11 low-calorie ice creams deliver big flavor for fewer calories.

Holi is synonymous with gujiyas, chaats, thandai, and endless snacking. But between deep-fried treats and sugary delights, the calorie count can skyrocket before you even realise it. This Holi 2026, ...

You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

This dessert is healthy because it uses dark chocolate and fresh fruit instead of heavy cream or sugar. Ingredients: Fresh strawberries, 70% dark chocolate. Health benefits: Strawberries are rich in ...

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol levels.

Mango sorbet is a refreshing dessert ideal for warm weather. By using monk fruit as the sweetener, you can enjoy this sorbet ...

After years of promoting realistic body standards, combating toxic diet culture and planting like three size-six women in ...