I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Daylight Saving Time — which runs from March 8 to Nov. 1 this year — allows you to enjoy some extra sunlight in the evenings and sets the scene for summer, but it can also can seriously mess with your ...

Time could be running out in New Jersey for “springing” clocks forward or “falling” back. Some lawmakers want Daylight Saving ...

Losing an hour of sleep to daylight saving time is not good for you, but there are ways you can help yourself bounce back ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.

This glowing bike trail in Arkansas transforms ordinary night rides into pure magic, lighting the path with a surreal glow riders won’t forget.

You crawl through another foggy night and feel trapped in an endless loop of nursing, rocking, and blinking at the clock. You ...

A 14-year-old boy was wounded while he was standing outside Monday night in the Loop neighborhood, Chicago police said. Officers responded to a call of a person shot shortly after 8:30 p.m. in the ...

Employers in Colorado may wish to review their payroll policies and practices to ensure they adhere to recent changes to wage-and-hour rules in the state. They may wish to coordinate with their ...

Five years into his freelancing career, Matt Lillywhite was struggling with work-life balance. He started making small changes to his routine, which led him to form three key productivity habits.

The best-selling author Hannah Bonam-Young recommends swoon-worthy love stories with spicy beginnings. By Hannah Bonam-Young Hannah Bonam-Young is the New York Times best-selling author of “People ...

WILMINGTON, N.C. (WECT) - Wilmington City Council unanimously approved a $1 million investment Tuesday to purchase roughly 25 acres for a new park on Greenville Loop Road next to Bradley Creek ...