"Zero personality" is often a mask for social anxiety, low self-confidence, or simply a lack of practice in being vulnerable. By recognizing these habits in yourself or others, you can begin to make ...

Paddy Pimblett's journey from reckless teenager to UFC superstar could be completed in Las Vegas on Saturday when he faces Justin Gaethje for the interim lightweight title at UFC 324.

Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only five or six gyms ...