About 2,400 years ago, before the emergence of the Roman empire, a small armada of boats approached the island of Als off the ...

An ancient fingerprint and several chemical clues from a 2,400-year-old sea raiders' boat are revealing secrets about where ...

According to the team, that pine pitch is the first major new clue in over a century. When the boat was built, Denmark itself ...

Nothing has changed in the big picture, but the offense shining and the pass rush cooking made this a fun win.

The girls swim/dive athlete of the year will be announced in late December, separate from an online reader poll.

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

The delays have reduced traffic along Route K, hurting businesses that rely on drive by customers and commuters.

Restaurants across Waterbury have been told to close following a water main break, but some are staying open despite health ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...