Using CHARLS data from 2011 to 2020, researchers found that sleep duration and self-reported sleep quality were associated ...

The discovery could eventually lead to new treatments for sleep problems and conditions like obesity and diabetes.

Getting as little as 90 minutes less sleep than usual may lead to gaining weight and becoming more sedentary, a new study ...

This summer, temperatures and humidity have broken records. Here's what research has shown about how our sleep is affected.

As the state invests $33 million in mental health services, one educator argues we're missing a fundamental solution: ...

Your cardiologist may ask a certain sleep question at your next visit.

NIMHANS launches India's first public sleep database for stroke patients, enhancing research on sleep disorders and ...

We often believe that just lying or resting for few hours could recharge our bodies or let them relax but we forget the real ...

Around 20% of people worldwide suffer from persistent sleep problems, and sleep expert Dr Daisy Mae has shared three red flag ...

Three simple nighttime habits may improve sleep during menopause, and experts say consistency makes the biggest difference.

Magnesium and zinc may help with sleep and relaxation. Depending on what sleep issues you are having, one may be more useful ...

Failure to declare any of these could result in a hefty fine or even a criminal record ...