I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.
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Stop Making These 8 Common Beginner Surfer Mistakes

Lie flat on your board and reach long in front of the nose. As you start paddling, pull your biceps close to your rails.