It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood pressure control,” says ...

Quality matters, especially when it comes to dark chocolate. If you are looking for rich, chocolatey flavor, this is a bar ...

“Most milk chocolate is 10 to 30% cocoa, though many bars go up to almost 70% percent ― they’re called dark milk,” she ...

Children aged 10-12 were given dark chocolate with a high antioxidant content every day. Blood pressure, weight, height, body fat and waist circumference were measured throughout the study.

Since cocoa has a strong bitter taste, dark chocolate offers a profound bitter-sweet aftertaste. This composition makes dark chocolate a healthier option. In fact, many health experts advocate ...

Dark vs. milk: Dark chocolate adds a great amount of depth to a recipe, bitterness to balance sugars, and leanness to balance fats. Milk chocolate is amazing for eating as is.

Iron is an essential mineral for energy, hemoglobin production, and overall vitality. From leafy greens like spinach to ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Chocolate is easy to pair, but you need to think outside the box for a truly great match. Try enjoying chocolate with one of ...