Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.

"The most important thing I tell all my patients is age is really a number," said Dr. Kurt Hong.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Avocado can be part of a nutritious diet, according to research and nutritionists. However, there are some things to know if ...

AI is largely powered by data centers that field queries, store data and deploy information. As AI becomes ubiquitous, the ...

I'm enjoying nature and I also use that time to pray.” Steve DeBoer, of Rochester, on his daily run Thursday morning, July 17, 2025, in southeast Rochester. DeBoer has run every day for 55 years.

Cooking is a seamless blend of art and science, where flavors come alive with the creative instinct of the cook and nutrients ...