People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

The U.S. State Department is warning travelers to "exercise increased caution" while visiting India due to rising crime and potential terrorist attacks.

Due to various risk factors that are modifiable or not, an individual can fall prey to heart diseases regardless of their ...

A major issue has been that Aadhaar and voter identity cards were not included in the list of 11 documents that the ...