Even a small amount of exercise may be enough to strengthen memory, new research shows.

Many teenagers and young adults today use pre‑workout supplements to boost their energy before exercise. These products are ...

As the world marks World Sleep Day on March 13, 2026, health experts and researchers are urging people to recognise the importance of quality sleep for both physical and mental wellbeing.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

Having the energy to keep up with a weight-loss program is hard—especially with winter dragging on and the urge to hibernate hitting hard. But the key to achieving a consistent calorie deficit ...

Her face tightened, every muscle pulling inward around a fear she could not name. The phone trembled in her right hand, its glow too bright, its voice too quick, the words sliding past before they ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain. The post Over 40? Here Are 9 Clever Memory Exercises to Start Doing Today ...

Brain fog can be scary. It might appear innocently, like losing your car keys or forgetting what date you scheduled that appointment on. Some of this memory loss is normal—it’s just a natural side ...

For some people, the medications have transformed their relationship with physical activity. By Danielle Friedman Jamie Selzler dreaded exercise for as long as he could remember. Throughout his 20s ...

Whether she is training her dog Coco or guiding a group of school-age children through their first crochet stitches, Katie Donovan refuses to slow down. At 74, the former Montessori teacher faces a ...

Americans want to lose weight but continuously fall short. As I've chronicled in this column year after year, weight-loss and related goals like exercising more and eating better are among the top New ...