With these delicious dessert recipes, you can enjoy a sweet bite that is low in saturated fat and sodium to meet our heart-healthy parameters.

Whip up these salmon recipes, which only require 30 minutes or less of active cooking time and are all rich in flavor and ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited for Ramadan dishes.

Valentine’s Day, observed on Feb. 14, often coincides with the time many people struggle to stick to their health objectives. The recipes were presented as a way to participate in holiday traditions ...

Our new collection of healthy dinner recipes is full of doable, delicious recipes to make on repeat, like this ginger chicken and rice soup with zucchini. By Genevieve Ko Good morning! Today we have ...

DOCTOR, THE HOLIDAY SEASON IS IN OUR REAR VIEW. AND LET’S FACE IT, IT IS EASY TO OVERDO IT, WHETHER IT’S A LOT OF TRAVEL, NOT SO MUCH SLEEP OR TOO MANY TREATS, IT CAN TAKE ITS TOLL. MERCY MEDICAL ...

At the top of a new year, many use the marker as a time to set (or reset) their goals, which may include something in the health and fitness realm. There are multiple approaches one can take to ...

Shanthi Appelo is sharing savory yet healthier meal options for the holiday season, a time often associated with overindulgence. According to PwC’s 2025 Holiday Outlook Survey, 72% of people plan to ...