A 61-year-old retiree with a reported $7 million nest egg recently shared advice online for people who are trying to decide ...

Albuquerque honors Johnny Tapia. Terence Crawford's Omaha gym holds its ground. Mike Tyson's glitzy Atlantic City turf has ...

For more than 30 years, The Ledger has honored the top scholar-athletes in Polk County and continues that tradition this year with an impressive list of 124 athletes who excelled in the classroom.

The new era of official UFC rankings has arrived, and the formula behind it forbids human intervention. Development for the new official UFC rankings system, in partnership with Meta, began in earnest ...

Severn Run High School holds its Class of 2026 Commencement Exercises Thursday afternoon at the Live! Event Center in Hanover. Board of Education member Joanna Tobin, left, and Severn Run High School ...

A single minute of exercise could be enough to help people with Type 2 diabetes stabilize their blood sugar, according to an inspiring new study of “exercise snacks.” In the study, men and women with ...

For their last time as University of Virginia students, nearly 4,000 members of the Class of 2026 walked the Lawn Sunday, bringing Final Exercises weekend to a close. Students from the School of ...

As one chapter begins for a record-setting number of admitted Hoos, another chapter will end for roughly 8,000 undergraduate and graduate students at Thomas Jefferson’s University of Virginia. Most ...

New research suggests that small bursts of movement during the day can lower the risk of type 2 diabetes. The study looked at the impact on people who don’t have a consistent exercise plan. Doctors ...

Reflecting on San Francisco's 2025 draft class, the 49ers front office was successful in turning its 11 draft picks into valuable additions to the team. The draftees offered a mix of immediate impact, ...

“Subtraction!” most of the 3rd graders responded in chorus when asked what operation they needed to use to solve a problem. I noted that 100% of students were engaged and I gave the teacher an ...