In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Discover the benefits of adult tummy time — a simple, baby-inspired posture hack that helps ease tech neck, strengthen your back and improve alignment.

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

From cropped baby tees, to relaxed crewnecks, and oversized styles, everybody needs one of these white t-shirts in their ...

Neurosurgeons say cracking your neck is OK as long as you do it infrequently and without great force. Too much can be a bad ...

Irish-bred mare was a last-out third in the Beverly D. three weeks ago at Colonial Downs and wheels back for Saturday's race, ...

Neck and neck with Scottie Scheffler for the first two-thirds of the round, Rory McIlroy made a few costly errors in the final stretch that dropped him to the middle of the leaderboard heading into th ...

Poor posture is a leading cause of chronic pain in the neck, back, and shoulders, a common issue in today's sedentary lifestyle.

Belle Isle State Park in Lancaster County offers 733 acres of pure Virginia splendor without the crowds that plague more famous destinations. Some places have a way of recalibrating your soul the ...

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Shoulder stretches are important to keep your upper body flexible and free of stiffness. Start by standing tall with feet shoulder-width apart. Take one arm and extend it across your chest, using ...

McMillan sustained a “severely sprained neck” in their preseason game against the Pittsburgh Steelers on Saturday and will ...