In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Discover the benefits of adult tummy time — a simple, baby-inspired posture hack that helps ease tech neck, strengthen your back and improve alignment.

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Neurosurgeons say cracking your neck is OK as long as you do it infrequently and without great force. Too much can be a bad ...

Tucked away on Virginia’s Northern Neck, where the Rappahannock River stretches wide and wild, lies a natural sanctuary that feels like stepping into a watercolor painting come to life. Belle Isle ...

Neck and neck with Scottie Scheffler for the first two-thirds of the round, Rory McIlroy made a few costly errors in the final stretch that dropped him to the middle of the leaderboard heading into th ...

I'm not ashamed to say that I like to workout every part of my body because I know it makes a positive difference. I got this ...

Belle Isle State Park in Lancaster County offers 733 acres of pure Virginia splendor without the crowds that plague more famous destinations. Some places have a way of recalibrating your soul the ...

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are ...

New York Mets left fielder Brandon Nimmo says he had to leave Wednesday night’s game at Washington because his stiff neck ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...