It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood pressure control,” says ...

Melt chocolate at the wrong temperature, and things can go wrong, dashing your dessert dreams. Here's the exact temp for ...

“Most milk chocolate is 10 to 30% cocoa, though many bars go up to almost 70% percent ― they’re called dark milk,” she ...

Children aged 10-12 were given dark chocolate with a high antioxidant content every day. Blood pressure, weight, height, body fat and waist circumference were measured throughout the study.

Since cocoa has a strong bitter taste, dark chocolate offers a profound bitter-sweet aftertaste. This composition makes dark chocolate a healthier option. In fact, many health experts advocate ...

Dark vs. milk: Dark chocolate adds a great amount of depth to a recipe, bitterness to balance sugars, and leanness to balance fats. Milk chocolate is amazing for eating as is.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Iron is an essential mineral for energy, hemoglobin production, and overall vitality. From leafy greens like spinach to ...