"The most important thing I tell all my patients is age is really a number," said Dr. Kurt Hong.

Avocado can be part of a nutritious diet, according to research and nutritionists. However, there are some things to know if ...

Supplements should be considered only when specific nutrient deficiencies exist. Always consult a healthcare professional ...

Fact checked by Nick Blackmer Yogurt is a staple in many people’s diets, and for good reason. It’s packed with nutrients, ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.