After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...