Skin bleaching is a cosmetic process to lighten skin tone. The ingredients in many products are harmful to skin. Learn about ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Microplastics, plastic fragments 5 millimeters or smaller, have been found in just about every part of the human body. To ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Congress formalized a massive budget bill that cuts more than $1 trillion in federal health care spending to programs like ...

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Many people try to urinate "just in case" before heading out the door or sitting down to watch a movie. While that's fine ...

Caffeine can stay in your system for up to 12 hours, but this may vary based on individual factors. Learn more about side ...