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5.1K views · 137 reactions | Cable Bicep Curl Mechanical Drop Set - In short, the idea behind a mechanical drop set is that you are changing the mechanics/adjusting your body instead of changing the weight. This will change the resistance profile of the exercise, which allows you to train the biceps through their entire contractile range. - #gymtok #gymtiktok #biceps #bicepsworkout #armworkout #gymtips | Petermiljak | Facebook
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FacebookPetermiljak
153K views · 5.2K reactions | Grow Your ArmsTry this killer/drop set ‘Bicep & Tricep Workout’! Cable EZ Bar Curls - 4 x 8-10 (Every Set, Drop Set) Cable Rope Extensions - 4 x 8-10 (Every Set, Drop Set) Incline Bench Curls - 4 x 10-12 EZ Bar Skull Crushers - 4 x 10-12 Seated DB Hammer Curls - 3 x 10-12 Dual Cable Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps | Ross Dickerson | Facebook
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153K views · 5.2K reactions | Grow Your ArmsTry this killer/drop se…
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FacebookRoss Dickerson
24K views · 3.9K reactions | Make your Biceps great again  21’s but with a small tweak to the order, and now it becomes a mechanical drop set and should get slightly easier as you fatigue. Makes more sense 類. GIVE ER A GO. #dlbdaily #biceps #armday | Dana Linn Bailey | Facebook
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24K views · 3.9K reactions | Make your Biceps great again  2…
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Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
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