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80K views · 198 reactions | Mrs. Frazzled on Reels | Facebook
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Mrs. Frazzled: Gentle Parenting vs. Mansplaining Explained
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Mrs. Frazzled: Gentle Parenting vs. Mansplaining Explained
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When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress. | Ling Joy
When you’re feeling frazzled, put all of your attention on the breath. It’…
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Feeling frazzled after a stressful day? 😩✨ Try the “claws around your ears” technique to calm your body and soothe your nervous system in just a minute or two. It’s simple, grounding, and feels so good. 🧘‍♀️🌿 Have you tried this yet? Let us know! #EdenEnergyMedicine #StressRelief #CalmYourNervousSystem #SimpleSelfCare #EdenMethod #EnergyHealing | Eden Energy Medicine Programs
Feeling frazzled after a stressful day? 😩✨ Try the “claws around you…
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"Feeling a little frazzled? Let’s breathe it out together. 💡 Try it with me in the video — just a few rounds can make a big difference. One of my fave breathwork techniques is Boxed Breathing — it’s simple, and instantly calming 🧘‍♀️✨ Here’s how it works: 🫁 Inhale through your nose for 4 counts ⏸️ Hold for 4 counts 😮‍💨 Exhale through your mouth for 4 counts ⏸️ Hold again for 4 counts (That’s one “box”) This technique helps regulate your nervous system, reduce stress, and bring you right bac
"Feeling a little frazzled? Let’s breathe it out together. 💡 Try it with …
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what else is new? the cognitive dissonance is nuts. | Mrs. Frazzled
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