How To Do A HAMSTRING STRETCH (Precor StretchTrainer 240i ) | Exercise Demonstration Video and Guide
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How To Do A HAMSTRING STRETCH (Precor StretchTrainer 240i ) | Exercise Demonstration Video and Guide
The Precor StretchTrainer 240i Hamstring Stretch is a great way to stretch the hamstrings. To get started: 1. With the seat placed in the forward position, kneel down with your knees pressed into the knee pads, press your feet into the foot platform, then sit back on the seat. 2. For added safety, you can loop your wrists through the attached ...
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