One of those sessions where you question your sanity mid set… and then smile about it afterwards. Solo again, but locked in from start to finish. Productive, focused, and genuinely enjoyable once I leaned into the discomfort. Growth rarely feels comfortable in the moment. Weights moved well, intensity stayed high, and the work got done properly. Session: \t•\tBike – 15 mins \t•\tDumbbell incline bench press – 5 sets \t•\tPlate-Loaded Iso-Lateral Incline Press – 6 sets \t•\tTricep pushdowns – 5 s
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Should I get him new forces now that they’re dirty and creased? 😂 #fyp #baseball #austin #txbaseball
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Nearly talked myself out of this one. Convinced I was exhausted, convinced I had nothing left. Pre workout wasn’t about the caffeine, it was about making a decision. Once I started moving, everything changed. Energy followed action. Focus locked in. Session turned into one of the best of the week, just before heading in to coach. Sometimes the battle is just getting started. Session: \t•\tBike – 15 mins \t•\tPull ups – 5 sets \t•\tCable close grip rows – 4 sets \t•\tPullovers – 4 sets \t•\tPreac
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If there’s one thing I’m doing with this time off, it’s investing in me. Not just rest, not just recovery, but real intention. Sharpening the body, clearing the mind, strengthening the discipline. Growth doesn’t pause just because the calendar says break. Went in tired as expected, but once the work started the energy followed. Weights moved, focus locked in, and the session reminded me why this process matters. Time off isn’t time wasted, it’s time redirected. Session: \t•\tTreadmill – 15 mins
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