Low Tech Solutions for Managing ADHD #3 - Timers (The Pomodoro Method)
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YouTubeRussell Barkley, PhD - Dedicated to ADHD Science+
Low Tech Solutions for Managing ADHD #3 - Timers (The Pomodoro Method)
In this video, I discuss why people with ADHD have trouble with time. Then I discussed ways to externalize time to compensate for the internally impaired mental clock and sense of time. Using timers and set intervals for working on tasks can help with this issue. One method to help when using a timer, is the Pomodoro Technique. I illustrate its ...
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