3 abdominal exercises to help you get up from the floor | Physio Strength & Fitness for Adults 55+
4:54
YouTubeBe Mobile Physiotherapy - Exercise 55+
3 abdominal exercises to help you get up from the floor | Physio Strength & Fitness for Adults 55+
Struggling to get up from the floor? Learn three effective abdominal exercises specifically designed for adults over 55+ to help improve your floor mobility. As physiotherapists specialising in strength training for seniors, we'll guide you through safe, modified exercises that target your core muscles, essential for floor-to-standing ...
14K views5 months ago
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