Active Rainbow Wellness Centre Hipperholme 🙏 #yoga #pilates #exercise #workshops #development #learn #renew #energise #relax #sportsmassage #sportsmassagetherapist | Active Rainbow with Sophie
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Active Rainbow Wellness Centre Hipperholme 🙏 #yoga #pilates #exercise #workshops #development #learn #renew #energise #relax #sportsmassage #sportsmassagetherapist | Active Rainbow with Sophie
546 viewsOct 11, 2022
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Active Rainbow run a number of sessions from our Wellness Centre and in the community. We offer Pilates, Yoga, chair exercise, gentle keep fit, holistic therapies, pop up workshops for adults and children plus courses. ⭐️ Book onto our session or workshops ⭐️ Book a massage ⭐️ Hire an instructor/massage therapist for your organisation ⭐️ Book a dance workshop for you and some friends or your children ⭐️ 1:1 or group yoga ⭐️ Book a party ✅ We work in carehomes, schools and community settings ✅ We
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Active Rainbow run a number of sessions from our Wellness Centre and in the community. We offer Pilates, Yoga, chair exercise, gentle keep fit, holistic therapies, pop up workshops for adults and children plus courses. ⭐️ Book onto our session or workshops ⭐️ Book a massage ⭐️ Hire an instructor/massage therapist for your organisation ⭐️ Book a dance workshop for you and some friends or your children ⭐️ 1:1 or group yoga ⭐️ Book a party ✅ We work in carehomes, schools and community settings ✅ We
924 viewsNov 15, 2022
FacebookActive Rainbow with Sophie
A huge thank you to Staying Well Calderdale for helping Active Rainbow set up our Chair Exercise class last year at Hipperholme Christ Church. The sessions have been a great success 🙌🏼 and will continue to run every Tuesday morning at 9.45am! We exercise, chat, laugh and finish the session with a brew and biscuit. Amazing group 🥰🥰 If you fancy joining us drop me a message 😊 #exercise #gentleexercise #seated #healthyhearts #healthyminds #activerainbow #hipperholme Active Calderdale | Active
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A huge thank you to Staying Well Calderdale for helping Active Rainbow set up our Chair Exercise class last year at Hipperholme Christ Church. The sessions have been a great success 🙌🏼 and will continue to run every Tuesday morning at 9.45am! We exercise, chat, laugh and finish the session with a brew and biscuit. Amazing group 🥰🥰 If you fancy joining us drop me a message 😊 #exercise #gentleexercise #seated #healthyhearts #healthyminds #activerainbow #hipperholme Active Calderdale | Active
455 viewsMar 26, 2022
FacebookActive Rainbow with Sophie
📣 Active Rainbow Wellness Centre - Hipperholme, will be opening very soon 📣 We will be offering a number of exercise sessions, workshops, courses and drop in’s to help support our community to lead a fitter and healthier lifestyle 💜 What we will be offering: 💆‍♀️ Sports massage 💪🏽 Exercise classes - Pilates, Yoga, Keep fit and exercise rehab- groups and one-to-one. 🏥 FREE blood pressure checks and health advice 📚 Courses ☕️ Brew and Chats 💥 Events and fun days …. and more You tell us wh
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📣 Active Rainbow Wellness Centre - Hipperholme, will be opening very soon 📣 We will be offering a number of exercise sessions, workshops, courses and drop in’s to help support our community to lead a fitter and healthier lifestyle 💜 What we will be offering: 💆‍♀️ Sports massage 💪🏽 Exercise classes - Pilates, Yoga, Keep fit and exercise rehab- groups and one-to-one. 🏥 FREE blood pressure checks and health advice 📚 Courses ☕️ Brew and Chats 💥 Events and fun days …. and more You tell us wh
1.7K viewsAug 29, 2022
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Day 92- #move365 come and join me for some uptown funk. A full body seated mini session ☺️ you can make the moves smaller and slower if you like. Listen to your own body 💜 Keep smiling 😊 #move365 #seatedexercise #seatedmovement #chairexercise #chairmovement #healthconditions #gentlexercise | Active Rainbow with Sophie
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Day 92- #move365 come and join me for some uptown funk. A full body seated mini session ☺️ you can make the moves smaller and slower if you like. Listen to your own body 💜 Keep smiling 😊 #move365 #seatedexercise #seatedmovement #chairexercise #chairmovement #healthconditions #gentlexercise | Active Rainbow with Sophie
7.9K viewsApr 3, 2025
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Seated Punches = Big Gains! 🥊🪑Seated punches aren’t just low impact—they’re powerful! Here’s what they improve: 🔥 Core Stability: Build balance and rotational strength. 🔥 Upper Body Strength: Target shoulders, chest, and triceps. 🔥 Posture: Stay upright and strong while punching. 🔥 Cardio & Endurance: Burn calories and build stamina. Grab a chair, throw some punches, and feel the burn! 💪 #Seatedexercise #SeatedFitness #PunchingPower #CoreStrength #motivationtomove | Active Rainbow with So
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Seated Punches = Big Gains! 🥊🪑Seated punches aren’t just low impact—they’re powerful! Here’s what they improve: 🔥 Core Stability: Build balance and rotational strength. 🔥 Upper Body Strength: Target shoulders, chest, and triceps. 🔥 Posture: Stay upright and strong while punching. 🔥 Cardio & Endurance: Burn calories and build stamina. Grab a chair, throw some punches, and feel the burn! 💪 #Seatedexercise #SeatedFitness #PunchingPower #CoreStrength #motivationtomove | Active Rainbow with So
16.6K viewsNov 30, 2024
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Did you know that we offer a seated daily exercise routine every week day ☺️ Motivation Monday - Full 45 minute session, Tone Up Tuesday, Workout Wednesday 10- 20 Minute Thursday Friday are requests taken by yourself. https://www.facebook.com/becomesupporter/ActiveRainbow/ | Active Rainbow with Sophie
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Did you know that we offer a seated daily exercise routine every week day ☺️ Motivation Monday - Full 45 minute session, Tone Up Tuesday, Workout Wednesday 10- 20 Minute Thursday Friday are requests taken by yourself. https://www.facebook.com/becomesupporter/ActiveRainbow/ | Active Rainbow with Sophie
4.6K viewsMar 5, 2024
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Come and join me for a taster session of our membership 🤗 You can repeat these exercises for 20 or 30 seconds each and repeat as many times as you like. Keep it fun and don’t take yourself too seriously 🤣💪🏽 Excuse the oil down my top, that’s what happens after 4 hours sports massage! | Active Rainbow with Sophie
3.4K viewsApr 17, 2024
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Here is a 10 minute mini workout for 4 lovely ladies that have requested a short session for their workplace. It is very important to take regular movement breaks to help you stay focused. *This seated session does get quite fast so you can slow it right down and make it your own. I am only here to guide. Work at your own ability 💜 #chairexercise #seatedworkout #feelgood #motivationtomove. #wellnessjourney | Active Rainbow with Sophie
28.1K viewsFeb 14, 2024
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Sunday Seated Stretch …Feeling tight and tense? Stop what you are doing and join me🧘‍♂️ Don't underestimate the power of stretching! 🙌 Whether it's a gentle yoga flow or a quick stretch break at your desk, taking a moment to stretch can improve flexibility, reduce stress, and even boost circulation. Your body will thank you! 💪 #StretchForWellness #SelfCare #FlexibilityIsKey #seatedexercise #seatedstretch #chairexercise #arthritis #allabilitieswelcome #AccessibleExercise | Active Rainbow with
6.3K viewsMar 17, 2024
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Stretches for your shoulders - try and hold each stretch for 20-30 seconds. What other exercises would you like to see? 👇🏽 #shoulerstretches #stretches #shoulders #gentleexercise #exercise #chairexercise #seatedexercise | Active Rainbow with Sophie
5.7K viewsFeb 16, 2024
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🚨 New workout video alert! 🚨 Check out my two favourite seated exercises: the Seated Box Step and Seated Half Jack! Perfect for a low-impact yet effective workout:💪 Seated Box Step Strengthen your lower body, boost hip mobility, and get a great cardio workout—all without stressing your joints.🔥 Seated Half Jack: Engage your whole body, elevate your heart rate, and improve core strength, all while sitting comfortably!These moves are great for all fitness levels and super easy on your joints.
16.1K viewsNov 7, 2024
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Feel the Beat, Move Your Seat: February Chair Workout 🎶🪑 🌟 If it is too fast do it slower 🌟 If it is too hard make the moves smaller 💪🏽 #chairexercise #chairfitness #chairworkout #allabilities | Active Rainbow with Sophie
103.7K viewsFeb 2, 2024
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Upper body strength- Today we are using hand weights, tins or water bottles 💪🏽 Start light and work your way up. You could do 30 seconds of each move or run through this session a few times. Make sure you have warmed up first 👊🏻 #motivationtomove #tuesdaymotivation #chairexercise #seatedexercise #seatedfitness #chaitfitness #healthconditions | Active Rainbow with Sophie
85.1K viewsOct 1, 2024
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Our mission is to make your seated exercise journey as enjoyable as possible 💪🏽 If there is one thing we could do to support you on your journey, what would it be? 👇🏽Drop your thoughts below and let’s make this journey together 🤩 #seatedexercise #chairexerciss #fitnessgoals #letsdothis #strength #support | Active Rainbow with Sophie
2.8K viewsMar 9, 2024
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Day 68- #move365 Come and join us today for 4 gentle moves that can help increase strength in your hips, legs and knees. You can use a Pilates ball or a cushion. Try each move for 30 seconds, have a rest and repeat as many times as you feel you can. #gentlemovement #seatedexercise #SeatedWorkout #chairexercise #chairmovement #healthconditions | Active Rainbow with Sophie
12.8K viewsMar 10, 2025
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Come and join me for today seated exercise inspiration- Today we will be using a resistance band for the legs and hand weights for the arms. You do not have to use either, it just makes the move harder 💪🏽 #exercisemotivation #movementismedicine #exercisemotivation #motivationtomove #seatedexercise #chairexercise #healthconditions | Active Rainbow with Sophie
18.9K viewsSep 18, 2024
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January Day 19- Chair exercise, strengthen your hips ( I am sorry, it seems my feet have been cropped off the vid, I will re do tomorrow 😃) #chairexercise #seatedexercise #strength #workout #januaryworkout #feelgood #allabilities #calderdale | Active Rainbow with Sophie
480.8K viewsJan 19, 2024
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Embracing the healing power of gentle movement today 🌿 Taking it slow, savouring each breath – because sometimes, the best medicine is found in the rhythm of our own steps and the depth of our breaths. 💚 #MindfulMovement #DeepBreaths #WellnessJourney #Movementismedicine | Active Rainbow with Sophie
4.3K viewsFeb 11, 2024
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Feel the Beat, Move Your Seat: February Chair Workout 🎶🪑 🌟 If it’s too fast, slow it down 🌟 If it’s too hard, make the moves smaller #SitAndSweat #fyp #fypシ゚ #chairfitness #chairroutine #feelfood #fittoks #fittok #allabilities # | Active Rainbow with Sophie
328.5K viewsFeb 1, 2024
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Working on strengthening my VMO (vastus medialis oblique) muscle today! 💪 It's such an important part of the thigh muscles, helping with knee stability and smooth movements during activities like walking and running. Here's to healthier knees and stronger legs! #Fitness #Rehabilitation #KneeHealth #Chairexercise #Seatedexercise #youcandoit Let me know if you have any questions 💜 | Active Rainbow with Sophie
6.1K viewsMar 28, 2024
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Do you have a stiff neck? try these lovely neck stretches and mobility exercises 😊 #neckstretch #stretch #gentleexercise #mobility #motivation | Active Rainbow with Sophie
6.2K viewsFeb 5, 2024
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Come and join me for today’s seated inspiration, have fun with the moves and enjoy 💜 #seatedexercise #seatedmovement #chairexercise | Active Rainbow with Sophie
4.5K viewsFeb 25, 2025
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If it’s too hard make the moves smaller. If it’s too fast slow it down. Repeat as many time as you like and why not add on some of your own moves 😃 #exercise #chairworkout #seatedexercise #allabilitiea | Active Rainbow with Sophie
1.7M viewsFeb 5, 2024
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Sat down core workout | Active Rainbow with Sophie
4.1K viewsJan 24, 2024
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Happy Saturday lovelies 💜 Here are a few exercises to help with hand, finger and wrist stiffness. If you would like any other exercises please comment below 👇🏽 👇🏽👇🏽👇🏽 #handexercises #exercisesforhands #handmobility #exercises #healthconditions #motivationtomove | Active Rainbow with Sophie
2.8K viewsOct 12, 2024
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January Day 23 - Chair Workout CARDIO TIME | Active Rainbow with Sophie
8.2K viewsJan 23, 2024
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Day 282 #move365 Come and join me today for a little Monday motivation 💜#feelgood #move365 #MotivationToMove #movementismedicine #gentlemovement | Active Rainbow & Wellness Centre
41 views6 months ago
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💪 Boost Your Upper Body Strength with Resistance Bands! 💪Looking for an effective and versatile way to tone your upper body? Look no further than resistance bands! 🎉 These bands are fantastic for adding resistance to your workouts, making them perfect for building strength and muscle. #seatedexercises #chairexercise #chairworkout #healthconditions #fitnessmotivation #MotivationToMove | Active Rainbow with Sophie
4.3K viewsJul 4, 2024
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Punch your way to better health! 🥊 Enjoy the benefits of improved fitness, strength, coordination, stress relief, and more. Keep moving, stay strong and keep smiling 😊 💪 #Fitness #Wellness #HealthyLiving #chairexercise #seatesexercise #seateddance #keepsmiling #fitnessmotivation #MotivationToMove | Active Rainbow with Sophie
2.1K viewsJul 3, 2024
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