Versatile Unisex Alo Shoes - A Tall Queen's Obsession
0:41
Versatile Unisex Alo Shoes - A Tall Queen's Obsession
86.6K viewsFeb 29, 2024
TikTokrachel.kuhn
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Limping when walking? Odds are there is a muscle imbalance present where one leg isn’t able to support you as efficiently as the other ☝🏽 This quick exercise can help to build confidence on the leg that needs it ✅ One goal in reducing limping when walking is to make sure both legs are prepared to support bodyweight and have enough strength and stability to support the joints 🙌🏼 Not medical advice. Try at your own risk. #limping #walking #
0:49
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Limping wh…
180.3K views2 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Single-leg strength matters more than most people realize — especially if you’re dealing with arthritis or joint pain. When one side is weaker, your body often starts to compensate, shifting work to other muscles or joints. Over time, that imbalance can increase strain and make movement feel harder than it needs to be. Training one leg at a time helps: ✔ reduce compensation patterns ✔ improve balance and stability ✔ build strength where it’s
0:36
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Single-leg s…
59.8K views3 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 exercises for today ☝🏽 As a physical therapist if I could only give you three exercises to do today, here’s what they would be… Full body strength strengthening is so important so combined these help to work upper body, lower body, core and balance ✅ 10-12 repetitions each may be a good place to start but modify accordingly ⚠️ Decrease range of motion, repetitions or increase support, depending on how they feel 👏🏼 S
0:31
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 exercises …
49.5K views3 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Leg strength with modifications 🦵 As a physical therapist I take leg strengthening very seriously because I know the power can have over joint health and overall movement 🙌🏼 Here are three common exercises I do almost every week ✅ Keep in mind there are lots of different variations of each of these exercise exercises so I’ve included one of my favorites as well as a modification ☝🏽 If these exercises are diffi
0:46
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Leg strengt…
11.9K views2 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Has walking been feeling”off” lately? A smoother stride starts with more than just walking more instead you need strength and balance ☝🏽 These two exercise exercises, target the muscles that will keep you stable with every step 👏🏼 Walking requires your muscles to work together to help keep your body, balanced, and propel you forwards. When weakness is present, these muscles aren’t able to work as they need to and your body starts to compe
0:28
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Has walkin…
35.9K views5 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert | You don’t need every bone-health gadget to build bone strength ☝🏽 The biggest driver of bone strengthening is an adequate challenge-... | Instagram
0:38
Alyssa Kuhn DPT | Osteoarthritis Expert | You don’t need every bon…
14K views3 months ago
Instagramadventurealive
0:22
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Do your firs…
87.7K views2 months ago
Instagramadventurealive
1:02
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Come with …
28K views5 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Legs feelin…
128.7K views9 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "I prioritize T…
975.6K viewsSep 7, 2024
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger le…
99.1K views9 months ago
Instagramadventurealive
0:26
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stand up wi…
335.9K viewsMar 10, 2025
Instagramadventurealive
42:04
Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa …
35.8K viewsJun 24, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
7:54
SIMPLE anti inflammatory breakfast | REDUCE arthritis PAIN | Dr. Alys…
526.6K viewsMay 24, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
19:30
Mobility for Stiff Arthritic Hips | Improve HIP OA PAIN
65.5K viewsMay 21, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
10:31
TOP 5 Exercises for FOOT & ANKLE ARTHRITIS RELIEF
161.6K viewsJul 13, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
13:58
BONE on BONE KNEE PAIN Workout with a Physical Therapis…
116.6K viewsJun 22, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
13:54
Top 5 Exercises to teach you how to KNEEL and GET BACK UP with kn…
33.2K viewsJul 8, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
13:51
5 MUST KNOW ways to reduce bone on bone pain WITHOUT SURGER…
283.4K viewsAug 24, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger le…
66K viewsApr 15, 2025
Instagramadventurealive
5:15
KURU FOOTWEAR Review | MUST HAVES FOR ARTHRITIS | Dr. Alys…
27.9K viewsMay 4, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
10:10
5 tips for THUMB ARTHRITIS RELIEF | Dr. Alyssa Kuhn PT
36.3K viewsAug 10, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
5:08
2 SIMPLE Exercises to WALK FASTER
26.8K viewsMay 30, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
23:26
11 MUST-DO Balance Exercises to Reduce Unsteadiness
581K viewsMay 7, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
0:53
Ankle Press Outs | Improve ANKLE ARTHRITIS PAIN | Dr. Alyssa Kuhn
1.7K viewsJul 14, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
7:02
3 Movements to help STOP LIMPING with ARTHRITIS
175.6K viewsSep 1, 2022
YouTubeAlyssa Kuhn, Arthritis Adventure
8:34
ONE Mistake Almost EVERYONE Makes When Squatting
11.2K viewsOct 20, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
19:19
Do you need SURGERY for a MENISCUS TEAR?
3.6K viewsAug 28, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
19:18
SIMPLE Ways to Prevent Osteoarthritis from Progressing & …
803.5K viewsJun 18, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
See more videos
Static thumbnail place holder