Comment "PELVIC" to get my full self-care guide for pelvic support. Feeling pressure “down there”? Try this ankle point to lift your core and support your pelvic floor. Whether it’s organ prolapse, postpartum weakness, or deep pelvic pain, this one-minute acupressure practice can gently activate your body’s natural ability to restore balance. ✨ SP5 — the inner ankle point that supports your spleen, core, and pelvic floor. ✨ Do it 3x/day for better flow, less pressure, and stronger energy below t

🌟 The #1 Pelvic Floor Exercise�🌟 Forget complicated routines—the most powerful move is simple: DNS 3-month supine with proper breathing and toe tapping!� It connects breath, spine alignment, pelvic stability, and control from the ground up—and builds real pelvic floor function. Any questions about this move? Ask them in the comments ⬇️ #pelvicfloorexercises #coretraining #pelvicfloorhealth #corestability #pelvicfloorstrength #pelvic #pelvicfloordysfunction #pelvictilt #pelvicfloorexercise #pel

If an overactive bladder is taking over control of your life, Percutaneous Tibial Nerve Stimulation (PTNS) may be able to offer relief! Here are some of the benefits of PTNS: ✔️ It doesn't require surgery or implants, making it a low-risk option. ✔️ Many patients experience significant improvements in bladder symptoms after completing a course of PTNS. ✔️ It's generally well-tolerated, with few reported side effects. | Goshen Health