Here's an ab exercise you can do to change things up. Roll back with medicine ball (10-15 lb) on chest, land in crunch position ( keep tension on your abs) sit up while punching ball out from chest fast and hard to bag (extend arms) pressing over eyes...no bag? Still works but not the same. Don't let go of the medicine ball and hit it hard! How many? 50-100 then perform 3-4 more ab exercises and repeat all again  | Gogirlfit | Facebook
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Here's an ab exercise you can do to change things up. Roll back with …
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