Ballistic stretching is not the safest option for most people. So how do you safely go deeper, say in a hip flexor stretch? Try this instead: ✨ Find your end point with a strong posterior tilt. ✨ Back away slightly. ✨ Ease back in, then back away again. Think of it as massaging yourself into the posture. This method helps you increase flexibility while building functional range of motion safely and effectively. #StretchingTips #MobilityTraining #FunctionalMovement #HipFlexorStretch #InjuryPreven
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Ballistic stretching is not the safest option for most people. So how do you safely go deeper, say in a hip flexor stretch? Try this instead: ✨ Find your end point with a strong posterior tilt.
Samahita Retreat. Samahita Retreat · Original audio. Ballistic stretching is not the safest option for most people. So how do you safely go deeper, say in a hip flexor stretch? Try this instead: Find your end point with a strong posterior tilt. Back away slightly. Ease back in, then back away again. Think of it as massaging yourself into the ...
773 views2 weeks ago
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