Band Core Rotation
1:20
Band Core Rotation
Nov 9, 2016
Men's HealthMarkham Heid
1.2K views · 51 reactions | Band Resisted Trunk Rotation - Here’s...
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1.2K views · 51 reactions | Band Resisted Trunk Rotation - Here’s...
1.3K views2 weeks ago
FacebookOvertime Athletes
"Why the BANDS are so good for mobility?" They just don't care. When it comes down to ALL exercise -- strength, endurance, and even MOBILITY is about being uncomfortable. Think about it; - To get STRONGER you need to lift more weight. - To LAST LONGER you have to increase your distance traveled. With MOBILITY you have to train your full range of motion. PROBLEM: For most athletes with muscle imbalances (basically E V E R Y O N E!!!) this is pretty uncomfortable. This means we won't train it as m
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"Why the BANDS are so good for mobility?" They just don't care. W…
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FacebookRange of Motion
5 Rotational Power Exercises for Baseball Performance
5 Rotational Power Exercises for Baseball Performance
Jul 10, 2018
elitebaseballperformance.com
Rotating your core is a crazy fast way of improving how your body feels. A band is a great tool for doing this as it adds resistance while you move away from the attachment point, whether that's in a gym or at home! Check out our Push and Pull Banded rotations video on the Tube of You's, and the Pallof Press is handy too! #resistancetraining #bandedrotations #pallofpress | Tom Morrison
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Rotating your core is a crazy fast way of improving how your body f…
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FacebookTom Morrison
Band resisted Core Rotation
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Band resisted Core Rotation
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