What in the world are your pelvic floor muscles anyway? They are a group of muscles at the base of your pelvis that support your bladder, uterus, and rectum. They're key for things like peeing, pooping, posture, and even sex. Pelvic floor health matters at every age and stage of life! Save this for later and follow for more tips to take care of your body from the inside out. #pelvichealth #pelvicfloorphysicaltherapy #womenshealth #postpartumrecovery #pelvicfloor
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These bad habit can create or worsen bladder issues 1. Hovering…. Girl… your quads aren’t the problem — your pelvic floor is. Sit your booty down (throw some toilet paper on the seat if it helps) and let those muscles chill. A non relaxing pelvic floor can cause you to not empty your bladder fully. 2. Power pushing. We are NOT out here trying to birth our pee. No straining. Rock those hips, take a deep breath and let it flow. Stop straining your pelvic floor muscles. Too@much staring can cause a
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The pelvic floor is some seriously important anatomy to understand and value. It is the hammock of muscles from the pubic symphysis (the bony part underneath your pubic hair) all the way to the tail bone. Then from sit bone to sit bone (the bones you can feel if you place your hands under your butt when you are seated in a chair). There are so many muscles in there. Like 14! We have to learn to use them so we can get every ounce of function out of them for 1. Arousal ❤️2. To keep pee and poop in
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