25K views · 394 reactions | Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates | Facebook
0:41
25K views · 394 reactions | Today’s workout! Grab a barbell and heav…
25.1K views2 weeks ago
FacebookBlogilates
27K views · 327 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
0:28
27K views · 327 reactions | Try this arms, abs, and booty routine! I’m …
27.1K views3 weeks ago
FacebookBlogilates
9.3K views · 354 reactions | Day 8 of the 2020 Challenge starts NOW!!...
2:05
9.3K views · 354 reactions | Day 8 of the 2020 Challenge starts NOW!!...
9.3K views3 weeks ago
FacebookBlogilates
Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it POP Pilates style. | Blogilates
0:32
Weightless arm exercises that work? Yup. 💪 I challenge you to try …
29.7K viewsJan 10, 2019
FacebookBlogilates
12K views · 152 reactions | Think you can take the ABC Abs Challenge? Comment below a food for A, B, and C as quickly as you can! GO!!!! Let’s see...avocado toast 陋, banana pancakes , cream cheese 燎!! Full version: https://www.youtube.com/watch?v=4TaycPjvJIw | Blogilates | Facebook
1:01
12K views · 152 reactions | Think you can take the ABC Abs Challen…
12.6K views2 weeks ago
FacebookBlogilates
55K views · 1.2K reactions | Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates | Facebook
0:30
55K views · 1.2K reactions | Don't know what to do for your workout …
55.6K views3 weeks ago
FacebookBlogilates
25K views · 403 reactions | My weights routine for the arms and legs!...
0:54
25K views · 403 reactions | My weights routine for the arms and l…
26K views2 weeks ago
FacebookBlogilates
0:37
36K views · 366 reactions | My new favorite inner thigh exercise!!! The…
36.8K views3 weeks ago
FacebookBlogilates
0:18
Your challenge this week is to find ONE PERSON🕴who will try this wit…
32K viewsDec 3, 2018
FacebookBlogilates
8:24
21K views · 730 reactions | This equipment free workout is a time…
21.5K views3 weeks ago
FacebookBlogilates
24:32
7.1K views · 124 reactions | Stretching hamstrings and hips wi…
7.2K views2 weeks ago
FacebookBlogilates
1:00
29K views · 935 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views2 weeks ago
FacebookBlogilates
1:04
Blogilates - These are some of the stretches I do post...
35.2K viewsJun 23, 2018
FacebookBlogilates
2:37
9K views · 302 reactions | We made it halfway through the 2020...
9.1K views2 weeks ago
FacebookBlogilates
59:48
41K views · 1.4K reactions | Join me for a live Pilates workout targetin…
41.8K views2 weeks ago
FacebookBlogilates
2:49
12K views · 415 reactions | For today's 2020 Challenge moves, we…
12.4K views2 weeks ago
FacebookBlogilates
0:04
48K views · 1.5K reactions | Reverse Crunch is the move of the day! I n…
48K views2 weeks ago
FacebookBlogilates
7:06
12K views · 232 reactions | We are ALMOST DONE with the 100 Glut…
12.7K views2 weeks ago
FacebookBlogilates
12:28
41K views · 660 reactions | You guys I am so happy to have my good fri…
41.2K views3 weeks ago
FacebookBlogilates
0:17
Try to incorporate these daily to see an improvement in your #posture! …
2.2M viewsNov 8, 2020
TikTokblogilates
0:13
29K views · 460 reactions | Today I stepped away from center stage. I...
29.4K views2 weeks ago
FacebookBlogilates
0:06
19K views · 344 reactions | What workouts should I film next? | Blo…
19.6K views2 weeks ago
FacebookBlogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
Aug 30, 2021
blogilates.com
0:45
24K views · 472 reactions | When you can’t choose what to wear to …
24.4K views2 weeks ago
FacebookBlogilates
0:39
Blogilates - A little cardio, core & booty POP PILATES...
41.3K viewsNov 25, 2018
FacebookBlogilates
4:17
17K views · 215 reactions | Can you guys believe we're one week into t…
17.4K views2 weeks ago
FacebookBlogilates
5:02
15K views · 345 reactions | TWO DAYS LEFT. You guys have come …
15.2K views2 weeks ago
FacebookBlogilates
7:36
40K views · 1.2K reactions | Before you start your workout today, do t…
40.5K views3 weeks ago
FacebookBlogilates
0:14
105K views · 4.5K reactions | I've never seen so many people doing …
105.1K views2 weeks ago
FacebookBlogilates
0:34
2.6K reactions · 688 shares | I just dropped PIIT 4.0 in the app!!!!...
314.1K views2 weeks ago
FacebookBlogilates
See more videos
Static thumbnail place holder