Time to book your FLU and COVID shots if you haven’t already! EVD68 is likely to be in high circulation this year and may make you very sick. Symptoms can include brain fog like COVID, it is more dangerous for children with #asthma and can cause #muscleweakness. Symptoms are upper respiratory and may include gastrointestinal issues. #immunology #stem

BismiLlah. CREAMY BEEF & FETA PASTA. 🍂 COMFORT CRAVINGS 🍂 Ingredients: 500g beef mince 3 tbsp olive oil 1 large red onion diced 6 large cloves garlic 1 tsp salt 2 tsp smoked paprika 1.5 tsp freshly cracked black pepper 2 tsp dried parsley 1.5 tsp garlic granules 1/2 tsp dried mint 1 heaped tsp oregano 1 tsp fresh ground coriander 1/2 tsp fresh ground cumin 1/4 tsp rosemary 1 heaped tbsp tomato puree 400g tinned cherry tomatoes or chopped tomatoes 200g tomato passata 1 tsp sugar 250ml water 150

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