TRAINING CHEST W/ Chris Bumstead!
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YouTubeWill Tennyson
TRAINING CHEST W/ Chris Bumstead!
Chris Bumstead takes me through his massive Mr.Olympia chest workout that he's using to get ready for his upcoming show in a few months. A lot of upper chest focus and techniques to go past failure! THE WORKOUT A.) INCLINE MACHINE PRESS (2-3 warm up sets & 2 Working sets failing in the 10-12 rep range) B.) BANDED INCLINE DUMBBELL PRESS (2-3 ...
2.1M viewsAug 1, 2021
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