Oumou Solo on Instagram: "Bloating is normal but here’s how I prevent it 1. Anti Inflammatory Diet Prioritizing Whole Foods 2. Walking!! Atleast 10k steps a day and especially after you eat it’s so important for your digestion. If you are too tired to go on a walk after eating then you are eating the wrong types of foods. Food should give you more energy, not make u feel like you need to take a nap. 3. Staying Hydrated is so important"