1.4K views · 40 reactions | Mobility vs. Flexibility. Knowing the difference can help you pinpoint an athlete’s movement limitations and help you provide ways to fix them. - CrossFit Flexibility Trainer, Ray Regno, separates the terms that are frequently used synonymously. … #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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10 mobility exercises for crossfitters ⭐ Want to move better and train without pain? Follow for proven mobility exercises that build confidence under the bar! #mobility #crossfit #weightlifting
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