Rear Deltoid Stretch | Relieve Shoulder Tightness & Improve Posture
0:18
YouTubeMobileWorkoutHouston
Rear Deltoid Stretch | Relieve Shoulder Tightness & Improve Posture
Tight shoulders can limit your range of motion and lead to poor posture. In this video, I’ll guide you through a simple Rear Deltoid Stretch that emphasizes two key steps: Set the shoulder blade first — squeeze your shoulder blades back and down. Bring the elbow across — gently pull your elbow across your body while maintaining that ...
1.3K views3 weeks ago
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Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio
Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio
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