MENTALLY खुद को Digital Detox के लिये कैसे तैयार करे #ytshorts #drkashikajain #digitaldetox . . How to prepare yourself mentally for this digital detox? If initially I have to start for like 10 days only, then what should be my routine? I mean if you tell me two-three tips. Look, people go to many such retreat centers for their detox. I saw my mind relaxed, that's why I said that it is kind of a trend that actually people make you keep your mobile there first. Like if someone comes to my cabin f