Living with chronic dizziness is challenging, but the strategies that often feel safest… like total rest or total avoidance… can actually keep you stuck. Healing starts small, with intention, and builds step by step. #vertigo #vestibular #dizziness #dizzinessrelief 🎥 : Dr. Abbie Ross, PT, NCS (@balancingactrehab) | Vestibular Disorders Association (VEDA)
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