Why Mr. Olympia Dorian Yates Thinks the Barbell Row Is the Best Back Exercise | BarBend
Why Mr. Olympia Dorian Yates Thinks the Barbell Row Is the Best Back Exercise | BarBend
Jul 9, 2024
barbend.com
Dorian Yates’ 20 reps of seated leg curls at 63 years of age inspires the fitness world
Dorian Yates’ 20 reps of seated leg curls at 63 years of age inspires the fitness world
3 months ago
MSNSuryakant Das
Dorian Yates reveals his strength training protocols at 63: “Mechanically weaker”
Dorian Yates reveals his strength training protocols at 63: “Mechanically weaker”
4 weeks ago
MSNSuryakant Das
Dorian Yates Shares His Thoughts on Training Frequency and Splits - Muscle & Fitness
Dorian Yates Shares His Thoughts on Training Frequency and Splits - Muscle & Fitness
Oct 31, 2014
muscleandfitness.com
Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness Volt
Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness Volt
Mar 13, 2021
fitnessvolt.com
Inside Dorian Yates’ brutal low-volume training system
2:11
Inside Dorian Yates’ brutal low-volume training system
1 month ago
MSNBodybuilding Bros
Dorian Yates- The Shadow of Bodybuilding
1:14
Dorian Yates- The Shadow of Bodybuilding
6 months ago
MSNBodybuilding Bros
Dorian Yates opens up on how juvenile detention officers sparked his bodybuilding journey: “I was treated differently”
Aug 18, 2024
sportskeeda.com
1:06
Bodybuilding - Dorian Yates Blood & Guts Workout
10.7K viewsJan 10, 2007
Internet ArchiveGMV Bodybuilding
0:45
Dorian Yates' advice on seated dumbbell lateral raises.
224K views3 weeks ago
YouTubeDorian Yates Nutrition
0:59
Dorian Yates | Stretch and squeeze the pecs! Often, I’d just go straight into my one working set to failure on cable flys for chest, a warm up wasn’t... | Instagram
99.6K views2 months ago
Instagramthedorianyates
0:35
Lifting | Fitness | Gym on Instagram: "Dorian Yates’ dumbbell row cue. . #gymtips #gains #trainingadvice"
3.9K views2 months ago
Instagramfueltolift_
Dorian Yates Workout 1983-1985
12.6K viewsOct 31, 2016
YouTubeBODYBUILDING
Dorian Yates Reveals His Approach to Contest Prep: ‘Scaled Down Caloric Intake & Increased Cardio’ – Fitness Volt
Jul 4, 2023
fitnessvolt.com
0:46
Yates Row
158.4K viewsApr 19, 2021
YouTubePower Athlete
12:35
Dorian Yates: Back Exercises
218.5K viewsSep 1, 2013
YouTubeCarter
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
12:30
Mike Thurston Trains Back With DORIAN YATES
1.5M viewsAug 20, 2017
YouTubeMike Thurston
12:02
DORIAN YATES BACK WORKOUT | "YATES ROWS" | HIT TRAINING
207.5K viewsMay 6, 2021
YouTubeIRON UNIVERSITY
22:48
Dorian Yates Workout 1996
51K viewsJun 18, 2021
YouTubeJohn Hansen
2:02
GMC Yukon folding 2nd and 3rd row seats
235.5K viewsMar 3, 2018
YouTubeJones GMC Lancaster, Pa
0:56
Dorian Yates on Instagram: "Final set on standing calf raises! The second to last exercise to complete my leg workout. Training legs always felt like an eternity, but it was only ever maximum 1 hour on the clock. After finishing up hamstrings, the end was in sight, we could see the finish line! It was just calves left, 2 exercises to do: standing and seated calf raises. So here on standing calf raises for my working set of 1500lbs! Train your calves with real intention, real focus, full range of
979K viewsAug 1, 2024
Instagramthedorianyates
9:57
5 Back-Busting Exercises | Dorian Yates' Blood & Guts
2.4M viewsOct 14, 2010
YouTubeBodybuilding.com
5:18
Dorian Yates demonstrating bent over Barbell Row
651.9K viewsSep 28, 2011
YouTubeletthemdo
0:54
Dorian Yates on Instagram: "Dumbbell rows! Here in the Sunshine State at @kissimmeemusclegym teaching my clients who are on my DY HIT Master Course how to get the maximum benefit from the dumbbell row. Now this was an exercise that I did quite a lot in my bodybuilding days. It’s great for lat and mid trap thickness. I often see people use far too much weight and not get the full benefit out of this exercise. Like how I’m demonstrating here, pull the dumbbell up and back towards the hip. A big sq
703.3K viewsNov 3, 2023
Instagramthedorianyates
24:56
Shoulder Workout with Traps and Triceps. HIT Training with Dorian Yates
476.5K viewsApr 15, 2021
YouTubeDorian Yates Nutrition
Dorian Yates on Instagram: "The Yates Row! This exercise was a staple in my back routine and can be performed with either an underhand or overhand grip. It’s my modified version of the traditional bent-over row where the body is parallel to floor and you’re pulling the bar to your chest. My style, which became known as the ‘Yates Row’, are performed with body more upright which puts the lower back in a safer position and the lats in a mechanically stronger position. Think of your hands as hooks
1.3M viewsMar 26, 2025
Instagramthedorianyates
1:17
Dorian Yates on Instagram: "Underhand Pulldowns! Usually the second exercise in my back routine after pullovers. It’s also the first to bring the biceps into play and when they’re at their strongest. The hand placement is just closer than shoulder width and pull with your elbows, drive them into your lats and hold for a second with a slow negative. @m13gym #MrOlympia #Bodybuilding #Gym #Training #Back #Motivation"
518.5K views5 months ago
Instagramthedorianyates
0:49
Seated Pulley Row
27.5K viewsSep 9, 2012
YouTubeDistance Learning Blinn College
27:14
Training Legs with Dorian Yates. Part 2 Quads
65.2K viewsMay 16, 2015
YouTubeBig Baz
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